Question

4.
what is the fourth step of moderate physical activity planning?
○ keep a log and evaluate your program
a
structure your program and write it down
consider your program options
set goals
b
c
d
5.
which action should you take as a consumer when you are suspicious of claims that promise quick results?
○ avoid testimonials by famous people (such as athletes a and movie stars) who are not experts.
avoid quick action.
check to see if people who claim to be experts really are.
compare claims with facts youve learned from this book and other reliable sources.
b
c
d
6.
the first step toward preparing a good moderate physical activity plan is to ______.
○ determine your personal needs
a
develop a personal needs profile
assess your personal physical activity background
collect information about your heredity
b
c
d

Explanation:

Question 4

For moderate physical activity planning, the typical steps are: 1. Set goals, 2. Consider program options, 3. Structure and write the program, 4. Keep a log and evaluate. So the fourth step is keeping a log and evaluating.

When suspicious of quick - result claims, comparing the claims with facts from reliable sources (like the book and other sources) is a key action. Avoiding testimonials of non - expert famous people, avoiding quick action, or checking expert claims are not as direct as comparing with reliable facts.

The first step in preparing a moderate physical activity plan is to determine your personal needs. Developing a profile, assessing background, or collecting heredity info come after determining personal needs.

Answer:

A. keep a log and evaluate your program

Question 5