Question

what is the difference between simple and complex carbohydrates?
a. there is no difference between simple and complex carbohydrates.
b. most of the calories we consume come from simple carbohydrates.
c. simple carbohydrates are sugars, while complex carbohydrates are starches and fibers.
d. simple carbohydrates provide the body with long - lasting energy, while complex carbohydrates provide the body with quick energy.
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Explanation:

Simple carbohydrates are sugars, which are quickly digested and provide quick energy. Complex carbohydrates are starches and fibers, which take longer to digest and provide long - lasting energy.

Answer:

B. Most of the calories we consume come from simple carbohydrates. Simple carbohydrates are sugars, while complex carbohydrates are starches and fibers. Simple carbohydrates provide the body with quick energy, while complex carbohydrates provide the body with long - lasting energy.