Question

what characterizes static stretching? a. having a partner hold limbs in a stretch position b. assuming and holding a stretch position c. bouncing while in a stretch position d. using a tool or object to increase a stretch please select the best answer from the choices provided.

Explanation:

Static stretching involves assuming a stretch position and holding it for a period of time without movement. Option A involves a partner - assisted stretch which is not the defining characteristic of static stretching. Option C is dynamic stretching (bouncing). Option D is a form of assisted stretching but not the core definition of static stretching.

Answer:

B. assuming and holding a stretch position