Question

1. what is the best way to use information about the percent daily values of nutrients?

to create a detailed plan for staying healthy by eating well
as a fool - proof way to lose weight quickly without feeling hungry
as an eating plan when you want or need to maximize vitamin and mineral intake
to determine how a specific food contributes to your total nutrition for a day

Explanation:

The Percent Daily Values of nutrients on food labels are designed to show how a single serving of that food contributes to an individual's total daily nutrient intake. They are not intended to create a full - fledged healthy eating plan (as that would require considering multiple foods and other lifestyle factors), nor are they a guaranteed way to lose weight quickly (weight loss is a complex process involving calorie balance and more than just nutrient percentages), and while they can show vitamin and mineral content, their primary purpose is to relate to daily nutrition totals.

Answer:

to determine how a specific food contributes to your total nutrition for a day