Question

weight lifting is an example of an anaerobic exercise. please select the best answer from the choices provided. o t o f

Explanation:

Anaerobic exercise is high - intensity and short - duration, relying on energy from stored sources without much oxygen. Weightlifting is a high - intensity activity where the body uses anaerobic metabolism (like the phosphagen system and anaerobic glycolysis) to quickly supply energy for the short - burst, intense muscle contractions needed to lift weights.

Answer:

T