Question

ways to stay healthy
write down examples to improve each component
cardiovascular
endurance
muscular
strength
muscular
endurance
flexibilty
body
composition

Explanation:

• Cardiovascular Endurance: Activities like running, swimming, cycling that increase heart and lung efficiency.
• Muscular Strength: Exercises such as weight - lifting, push - ups, squats to build muscle power.
• Muscular Endurance: Performing multiple repetitions of an exercise like sit - ups, plank holds for an extended time.
• Flexibility: Stretching exercises like yoga poses (e.g., forward bends, side stretches), dynamic stretching before/after workouts.
• Body Composition: Maintaining a balanced diet (with appropriate macronutrients - proteins, carbohydrates, fats), regular physical activity to manage fat - to - muscle ratio.

Answer:

Cardiovascular Endurance	Muscular Strength	Muscular Endurance	Flexibility	Body Composition
Swimming	Push - ups	Plank holds for 2 minutes	Dynamic leg stretches	Regular physical activity
Cycling	Squats	Repeated bicep curls (light weights)	Side stretches	Monitoring calorie intake
Brisk walking	Bench press	Long - distance rowing (low intensity)	Shoulder rolls	Incorporating lean proteins
Jumping rope	Deadlifts	Continuous stair - climbing	Hamstring stretches	Reducing processed food intake