Question

three principles of training that should be followed in developing your personal fitness program are?
overload, duration, and specificity
overload, progression, and specificity
overload, progression, and intensity
intensity, progression, and specificity

Explanation:

In fitness training, the three key principles for a personal fitness program are overload (placing greater stress on the body than normal), progression (gradually increasing the intensity or load over time), and specificity (training specific components or skills relevant to goals). The second option (overload, progression, and specificity) matches these principles. Other options have incorrect terms (duration, intensity in place of the correct trio’s components).

Answer:

B. overload, progression, and specificity (assuming the second option is labeled B; if the original options had labels like A, B, C, D with the second being B, then this is the answer. If the options were unlabeled, the second box from the left is the correct one.)