Question

if sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one - week period at the most? a. two b. three c. four d. five please select the best answer from the choices provided.

Explanation:

Muscle - building and recovery science suggests that for specific muscle - groups with sufficient rest, performing an activity three times a week is a common and safe maximum. This allows enough time for muscle repair and growth between sessions.

Answer:

B. three