Question

select the correct answer.
xavier goes to the gym several days a week and does random exercises without a workout plan. after a month, he realizes that he is not making any progress. what should xavier do?
o a. increase the intensity.
o b. set clear goals.
o c. break for one week.
o d. find a workout partner.

Explanation:

Xavier lacks a plan. Setting clear goals helps structure workouts. Without goals, random exercises are ineffective. Goals provide direction and focus, enabling progress.

Answer:

B. Set clear goals.