Question

select the correct answer. which type of activity should be done alongside flexibility exercises? a. mental b. strength - building c. low - intensity d. baseline

Explanation:

To maintain a well - rounded fitness routine, strength - building activities complement flexibility exercises. Strength - building helps in improving muscle tone and function, while flexibility exercises enhance range of motion. Mental activities (A) are more about cognitive function. Low - intensity (C) is a broad term that could include some flexibility exercises. Baseline (D) is not a type of activity but rather a starting point for measurement. So, strength - building activities are the most appropriate to do alongside flexibility exercises.

Answer:

B. strength - building