Question

select the correct answer
which statement about anaerobic exercise is true?
a. you should leave at least a day between anaerobic workouts to let muscles rest and heal
b. anaerobic exercise should last longer and be more intense than aerobic exercise
c. during anaerobic exercise the muscles require a lot of oxygen
d. anaerobic exercise is mostly intended to improve cardiorespiratory endurance

Explanation:

Anaerobic exercises are high - intensity activities that are short in duration. Muscles need time to recover from the stress of anaerobic workouts. Taking at least a day off between anaerobic sessions allows muscles to rest and heal. Aerobic exercise is for improving cardiorespiratory endurance and is of longer duration. Anaerobic exercise is intense but short, so muscles don't require a large amount of oxygen (unlike aerobic where oxygen is continuously needed). And anaerobic exercise is not mainly for cardiorespiratory endurance.

Answer:

A. You should leave at least a day between anaerobic exercises to let muscles rest and heal