Question

select the correct answer. which is a good source of omega - 3 fatty acids? a. vegetables b. leafy greens c. flax seeds d. milk e. sunlight

Explanation:

Omega - 3 fatty acids are healthy fats. Flax seeds are rich in alpha - linolenic acid (ALA), a type of omega - 3 fatty acid. Vegetables and leafy greens are not major sources of omega - 3s. Milk does not contain significant amounts of omega - 3s. Sunlight is a source of vitamin D, not omega - 3s.

Answer:

C. flax seeds