Question

select the correct answer. which choice is best for lowering the amount of saturated fat in your diet? a. replace processed grains with whole grains b. replace beef or pork with leaner meats c. replace sodas with fresh fruit juices

Explanation:

• Option A: Replacing processed grains with whole grains mainly affects fiber and nutrient intake, not saturated fat.
• Option B: Beef and pork (especially fatty cuts) are high in saturated fat. Replacing them with leaner meats (like skinless chicken breast, turkey breast, etc.) directly lowers saturated fat intake.
• Option C: Replacing sodas with fresh fruit juices affects sugar (and potentially natural sugars in juice) intake, not saturated fat.

Answer:

B. replace beef or pork with leaner meats