Question

select the correct answer. which activity is ideal for fast - twitch muscles? a. running b. weightlifting c. biking d. hiking

Explanation:

Fast - twitch muscles are used for quick, powerful movements. Weightlifting involves short bursts of intense effort, which is ideal for fast - twitch muscles. Running, biking, and hiking are more endurance - based activities that rely more on slow - twitch muscles.

Answer:

B. weightlifting