Question

select the correct answer.
which activity is not a healthy way of dealing with stress?
a. calling a friend to talk about your day
b. going for a run after class or work
c. taking a nap every day after class
d. meditating or doing breathing exercises

Explanation:

• Option A: Talking to a friend can help relieve stress by sharing feelings.
• Option B: Physical activity like running releases endorphins which combat stress.
• Option C: Taking a nap every day after class may not be a proactive way to deal with stress. It could potentially be an avoidance mechanism rather than an active stress - relieving strategy.
• Option D: Meditation and breathing exercises are well - known stress - reduction techniques.

Answer:

C. taking a nap every day after class