Question

select the correct answer. solid fats and sweets are known as empty calories because they are generally? a. high in calories and high in nutrients. b. high in calories and low in nutrients. c. low in calories and high in nutrients. d. low in calories and low in nutrients.

Explanation:

Empty - calorie foods have a high - calorie count but lack essential nutrients like vitamins, minerals, and fiber. Solid fats and sweets fall into this category.

Answer:

B. High in calories and low in nutrients