Question

select the correct answer. sheila is moderately active and loves sweet foods. which is the best practice for her to adopt? a. ban sugars completely and decrease activity levels b. eat only fruits and cut out all activity c. have desserts in small portions and increase activity level

Explanation:

A balanced approach to diet and activity is key for a person who loves sweet - foods. Completely banning sugars (A) may lead to cravings and an unsustainable diet. Cutting out all activity (B) is unhealthy. Having desserts in small portions and increasing activity (C) allows for enjoying sweet foods while maintaining a healthy lifestyle.

Answer:

C. have desserts in small portions and increase activity level