Question

2
select the correct answer.
during physical activity of moderate intensity, your heart will beat at a percentage of its maximum rate. what is the target heart rate for moderate-
intensity activity?
o a. 40% to 50%
o b. 50% to 70%
o c. 70% to 85%
o d. 85% to 100%

Explanation:

During moderate - intensity physical activity, the target heart rate is typically 50% to 70% of the maximum heart rate. This range is well - established in the field of exercise physiology and health sciences. At these percentages, the body is working hard enough to provide health benefits such as improved cardiovascular function without being overly strenuous as in higher - intensity activities (which would have higher percentage ranges like 70% - 85% for vigorous - intensity or 85% - 100% for very high - intensity).

Answer:

B. 50% to 70%