Question

select the correct answer. dona is recovering from an injury. which nutrient will best help in her recovery process? a. vitamin b7, or biotin b. fiber c. fats d. sodium e. protein

Explanation:

Proteins are the building - blocks of the body. They are essential for tissue repair and growth, which are crucial during the recovery from an injury. Vitamin B7 (biotin) is mainly involved in metabolism, fiber aids in digestion, fats are energy - storage molecules and for insulation, and sodium is important for fluid balance and nerve function, but none are as directly related to injury recovery as protein.

Answer:

E. protein