Question

select all that are correct. what are the benefits to eating in moderation?
a you eat what you want, so even if it is unhealthy, you are listening to your body.

b your body is primarily getting nutritious foods to keep you healthy

c eating too much or too little food can cause health problems, so it helps your body get the nutrients and variety of food groups it needs.

d it helps you fill up on nutritious foods so you are less likely to crave and choose less healthy choices.

Explanation:

Answer:

B. Your body is primarily getting nutritious foods to keep you healthy
D. It helps you fill up on nutritious foods so you are less likely to crave and choose less healthy choices