Question

sasha is 20 weeks pregnant with her first baby. she is having trouble sleeping due to increased anxiety about the upcoming birth. what is the best way for sasha to cope with her fears and improve her sleep patterns?
options:

• participate in childbirth and parenting classes
• watch movies to help her become drowsy
• take sleeping pills
• ignore the anxiety and hope it goes away

Explanation:

Sasha is pregnant and anxious about childbirth. Participating in childbirth and parenting classes can educate her, reduce anxiety by increasing knowledge/confidence, and improve sleep. Taking sleeping pills is unsafe in pregnancy, watching movies is not a solution, and ignoring anxiety is unhelpful. So the best option is participating in these classes.

Answer:

A. Participate in childbirth and parenting classes