Question

sabine has signed up for her first hiit class. what will most likely happen in this class? (1 point)
o it will alternate intense exercise and active recovery
o it will focus on meditation, flexibility, and breathing
o it will strengthen a participants heart but not their lungs
o it will divide a 30 - minute workout into three 10 - minute workouts

Explanation:

HIIT (High - Intensity Interval Training) is characterized by alternating short bursts of intense exercise with periods of active recovery. It does not typically focus on meditation, flexibility, and breathing in the same way as yoga or Pilates. It also works on both the heart and lungs (cardiovascular system). And it doesn't usually divide a 30 - minute workout into three equal 10 - minute workouts in a standard way.

Answer:

It will alternate intense exercise and active recovery.