Question

reviewing examples of exercise behavior
which actions are examples of unsafe exercise behavior? check all that apply.
□ hurting your ankle while jogging, but deciding to continue running
□ paying careful attention to instructions before using new equipment
□ taking time to warm up before beginning exercise
□ using fitness supplements and energy bars without paying attention to the nutrition information
□ exercising outside during warm weather without paying attention to drinking enough water

Explanation:

Continuing to run with an injured ankle can worsen the injury. Using supplements without checking nutrition info may lead to health - risks. Exercising in warm weather without proper hydration can cause heat - related illnesses. Paying attention to instructions and warming up are safe practices.

Answer:

• hurting your ankle while jogging, but deciding to continue running
• using fitness supplements and energy bars without paying attention to the nutrition information
• exercising outside during warm weather without paying attention to drinking enough water