Question

1. this refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness. a. overload b. progression c. specificity d. flexibility 7. in alfonso ball, how does the pitcher throw the ball? a. overhand b. fast c. underhand 8. this is the range of motion of your joints or the ability of your joints to move freely. a. overload b. progression c. specificity d. flexibility 9. in alfonso ball, what does the defense have to be outside of before its hit? a. free throw line b. 3 - point line c. half - court 10. if you miss class and want to make the points up for that day what do you do? a. ask coach for a makeup assignment b. dont worry about it.

Explanation:

1. Overload in fitness is about increasing stress/load for fitness gains.
2. Information about Alfonso Ball's pitching style is needed; underhand is a common pitching method.
3. Flexibility is the range of motion of joints.
4. Rules of Alfonso Ball regarding defense position are required; half - court is a possible boundary.
5. To make up for missed class points, asking for a makeup assignment is a reasonable option.

Answer:

1. A. Overload
2. C. underhand
3. D. Flexibility
4. C. Half - court
5. A. Ask Coach for a makeup assignment