Question

question 2 why is building up to full uniform/padding a good idea in preventing heat illness during practices? students can run faster when not weighed down by gear. students need to get acclimatized to heat and exercise intensity before wearing heavy gear. students need to build up their muscles before wearing full gear. removing gear makes it harder to cool a student down when overheated.

Explanation:

Acclimatization to heat and exercise intensity is crucial in preventing heat - related illnesses. Wearing full gear right away can cause the body to overheat quickly. Building up allows the body to adjust to both the heat and the physical demands of exercise while wearing the gear.

Answer:

Students need to get acclimatized to heat and exercise intensity before wearing heavy gear.