Question

question 3
which example below would be considered dynamic stretching?
o touch your toes and hold
o zipper
o knee to chest and hold
o high knee march

Explanation:

Dynamic stretching involves movement, often mimicking the actions of a sport or activity. High - knee march is a dynamic stretch as it involves continuous leg - lifting motion. Knee to chest, zipper, and touch your toes are static stretches (holding a position).

Answer:

high knee march