Question

question 2 of 3
what kind of exercise should you do when youre cooling down after an
intense workout?

a. flexibility training

b. cardio exercise

c. anaerobic exercise

d. aerobic exercise

Explanation:

During cool - down after intense workouts, flexibility training (like stretching) helps reduce muscle soreness, improve range of motion, and aid recovery. Cardio (B) is more for warming up or sustained aerobic work, anaerobic (C) is high - intensity short - burst (not for cool - down), and aerobic (D) is steady - state (not typical for cool - down focus on flexibility and recovery).

Answer:

A. Flexibility training