Question

question 5
6 pts
select all of the following that is true of a diamond sit up.
□ soles of feet touch
□ glutes stay in touch with the ground
□ feet come off the ground
□ hands touch toes and ground above head

Explanation:

To determine the correct options for a diamond sit - up:

1. Soles of feet touch: In a diamond sit - up, the feet are positioned with the soles touching (the legs form a diamond shape with the feet together), so this is true.
2. Glutes stay in touch with the ground: During a diamond sit - up, the glutes remain in contact with the ground to maintain proper form, so this is true.
3. Feet come off the ground: In a proper diamond sit - up, the feet do not come off the ground; they stay in place with the soles touching, so this is false.
4. Hands touch toes and ground above head: In a diamond sit - up, the hands typically reach towards the toes (not the ground above the head), so this is false.

Answer:

A. Soles of feet touch, B. Glutes stay in touch with the ground