Question

question 4
8 pts
match the term to the description:
amrap choose
wod choose
eight rounds of 20 seconds of work and 10 seconds of rest
as many reps as possible
every minute on the minute
workout of the day
emom choose
tabata choose

Explanation:

• AMRAP: The term "As Many Reps As Possible" matches the acronym AMRAP (A - s M - any R - eps A - s P - ossible).
• WOD: "Workout of The Day" is the meaning of WOD (W - orkout O - f D - ay).
• EMOM: "Every Minute On the Minute" is what EMOM stands for (E - very M - inute O - n the M - inute).
• Tabata: The description "eight rounds of 20 seconds of work and 10 seconds of rest" is the Tabata protocol.

Answer:

AMRAP: As Many Reps As Possible
WOD: Workout of The Day
EMOM: Every Minute On the Minute
Tabata: eight rounds of 20 seconds of work and 10 seconds of rest