Question

question 5
5 pts
(01.02 lc)
which is a reason for drinking a sports drink during exercise? (5 points)
exercising less than an hour
avoiding extra calories
exercising in heat and humidity
performing gentle stretches

Explanation:

Sports drinks are beneficial when exercising in heat and humidity as they replenish electrolytes lost through sweating. Exercising less than an hour usually only requires water. Avoiding extra - calories is not a reason to drink sports drinks as they often contain calories. Performing gentle stretches has no direct relation to the need for sports drinks.

Answer:

C. Exercising in heat and humidity