Question

question 8 (mandatory) (1 point) which of the following is an example of anaerobic exercise? hint: - anaerobic = without oxygen - aerobic = with oxygen weight lifting dancing walking playing tennis

Explanation:

Anaerobic exercises are performed without oxygen and are typically high - intensity, short - duration activities that rely on energy sources within the muscles. Weight lifting is a high - intensity exercise where the body's demand for energy exceeds the oxygen supply available for aerobic metabolism, so it is anaerobic. Walking, dancing, and playing tennis are generally aerobic as they can be sustained with oxygen supply.

Answer:

A. Weight lifting