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Question
question 6
generally speaking, vegetable oils are high in -
unsaturated fats
saturated fats
trans - fats
cholesterol
Vegetable oils are plant - derived fats. Unsaturated fats have one or more double bonds in their fatty acid chains. Most vegetable oils (like olive oil, canola oil) have a significant amount of unsaturated fats. Saturated fats (e.g., in butter, lard) have no double bonds. Trans - fats are usually formed during hydrogenation of oils (not the natural state of most vegetable oils). Cholesterol is not found in plant - based oils (cholesterol is an animal - derived sterol).
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Unsaturated fats