Question

question 6

angie is afraid of dogs, and every day when she takes her morning walk, she passes a home with two loud, barking dogs that set off her anxiety.

in order to effectively implement the rehearsal step of behavioral self-management (bsm), what should she do?

• angie should physically rehearse a solution by getting a dog for herself.
• angie should mentally rehearse the steps that she goes through as she becomes anxious when the dogs bark, focusing on the triggers.
• angie should physically rehearse a solution to the problem by standing by the fence as the dogs bark over and over.
• angie should mentally rehearse a solution to the problem, like putting in earbuds with music and focusing her eyes straight ahead.

Explanation:

Identify behavioral self-management steps

Using the Self-Regulation Strategies knowledge point

Behavioral self-management (BSM) involves a structured process to modify one's own behavior. The rehearsal step in BSM focuses on practicing a desired alternative behavior or coping mechanism to replace an unwanted reaction. This practice can be physical or mental.

Evaluate the rehearsal options

Using the Self-Regulation Strategies knowledge point

• Option 1 (Getting a dog): This is an extreme lifestyle change, not a targeted behavioral rehearsal solution for her specific anxiety trigger.
• Option 2 (Mentally rehearsing anxiety steps): Rehearsing the anxiety-inducing steps and focusing on triggers reinforces the negative response rather than practicing a constructive solution.
• Option 3 (Standing by the fence): This is a form of exposure therapy, but it does not represent practicing a specific, manageable coping solution.
• Option 4 (Mentally rehearsing a solution): Mentally practicing a constructive coping strategy (like putting in earbuds and focusing straight ahead) directly prepares her to execute this positive behavior when encountering the trigger.

Select the correct option

Using the Self-Regulation Strategies knowledge point

The fourth option correctly describes the rehearsal step of BSM by having Angie mentally practice a specific, actionable solution to manage her anxiety.

Answer:

• Angie should physically rehearse a solution by getting a dog for herself.
• Angie should mentally rehearse the steps that she goes through as she becomes anxious when the dogs bark, focusing on the triggers.
• Angie should physically rehearse a solution to the problem by standing by the fence as the dogs bark over and over.
• Angie should mentally rehearse a solution to the problem, like putting in earbuds with music and focusing her eyes straight ahead. (Correct answer)