Question

question 43 (1 point)
which of the following best defines muscular endurance?
the ability of a muscle to exert submaximal force repeatedly over time
the gradual increase of resistance used during strength training over a period of time
the ability of a muscle to exert maximum force against resistance
the ability of muscles to generate maximal force as quickly as possible
the maximum amount of resistance an individual is able to lift in a single effort

Explanation:

Muscular endurance refers to the muscle's capacity to perform repeated sub - maximal contractions over time. The other options describe concepts like progressive overload, muscular strength, power, and one - rep max respectively.

Answer:

The ability of a muscle to exert submaximal force repeatedly over time