Question

question 41 (1 point)
strength training should be done through a total body workout how many times per week?
2 times per week
once per week
3 times per week
5 days out of seven
every day

Explanation:

General fitness guidelines suggest that total - body strength training workouts should allow for muscle recovery. Doing them 2 - 3 times a week gives muscles enough time to repair and grow stronger. Once a week may not be frequent enough for significant strength gains, and doing it 5 days a week or every day can lead to over - training.

Answer:

A. 2 times per week