Question

question 39.
according to my plate guidelines, which menu depicts a well - balanced meal?
a. ○ baked fish, green beans, brown rice, applesauce, milk
b. ○ pork chops, mashed potatoes, garlic bread, milk
c. ○ grilled steak, glazed carrots, ice cream, milk
d. ○ fried chicken, french fries, corn on the cob, milk

Explanation:

My Plate guidelines recommend a balanced meal with fruits, vegetables, grains, protein, and dairy. Option A has baked fish (protein), green beans (vegetable), brown rice (grain), applesauce (fruit), and milk (dairy) – covering all food groups. Option B lacks fruits/vegetables, C lacks grains, D has fried items and lacks fruit.

Answer:

A. baked fish, green beans, brown rice, applesauce, milk