Question

question 4 of 20
what type of exercise is specifically enhanced when coupled with flexibility training or stretching?
a. resistance - training
b. endurance training
c. aerobic exercise
d. yoga

Explanation:

Resistance training benefits from flexibility as it can improve range - of - motion, reduce injury risk, and enhance muscle function. Endurance and aerobic exercises also benefit but not as specifically as resistance training. Yoga already incorporates flexibility.

Answer:

A. Resistance - training