Question

question 2 of 20 : select the best answer for the question. 2. which of the following is a symptom of overtraining syndrome? a. improved focus b. muscular growth c. fatigue d. improved mental health mark for review (will be highlighted on the review page) << previous question next question >>

Explanation:

Overtraining syndrome occurs when the body is pushed beyond its limits through excessive exercise without sufficient recovery. Fatigue is a common sign as the body is over - stressed. Improved focus, muscular growth, and improved mental health are not symptoms of overtraining but rather positive outcomes of proper training and recovery.

Answer:

C. Fatigue