Question

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1. what will lifting weights safely before puberty do?

o a. improve physical health
o b. stunt growth
o c. increase testosterone production
o d. significantly increase muscle mass
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Explanation:

Lifting weights safely before puberty can improve physical health. Contrary to the common myth (option B), it does not stunt growth. Testosterone production (option C) and significant muscle mass increase (option D) are more related to hormonal changes during puberty. Regular, safe weight - lifting can enhance bone density, strength, and overall fitness in pre - pubertal children.

Answer:

A. Improve physical health