Question

question 19(multiple choice worth 3 points) (02 01 mc)ana wants to increase the range of motion in her shoulder muscles. which of these provides the best cool down strategy for reaching that goal using static stretching? slowly extending stretches until the muscle hurts gradually increasing the challenge level of stretches quickly swinging the arms back and forth for more stretch intensely holding stretches for five to 10 seconds

Explanation:

Stretching until it hurts can cause injury. Quick arm - swinging is dynamic, not static. Intensely holding for a short time isn't ideal. Gradually increasing the challenge level of static stretches helps improve range - of - motion safely during a cool - down.

Answer:

B. Gradually increasing the challenge level of stretches