Question

question 17 5 pts which is the correct sequence for personal program planning?

• determine personal needs, assess your fitness, set goals, structure your program plan, evaluate your program
• set goals, structure your program plan, perform your plan, evaluate your program, revisit goals
• set goals, assess your fitness, structure your program plan, perform your plan, evaluate your program, revisit goals
• determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program

Explanation:

To determine the correct sequence for personal program planning, we analyze each option:

1. First option: Assessing fitness before determining personal needs is illogical as needs drive the plan.
2. Second option: Skipping assessing fitness and determining needs makes the plan lack a basis.
3. Third option: Setting goals before assessing fitness is incorrect as fitness assessment informs goal - setting.
4. Fourth option: The sequence "determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program" is logical. We first identify what we need, then look at available options, set goals based on needs and options, structure the plan, and finally evaluate it.

Answer:

determine personal needs, consider your program options, set goals, structure your program plan, evaluate your program