Question

question 15 (multiple choice worth 5 points) (02 05 mc) elise is six weeks into a fitness plan when she leaves for a week - long vacation with her family. she does not have access to the exercise equipment she has been using each week. which of the following options would be best for elises plan? adapt her plan by doing different exercises without equipment for the week. create a new plan with a new goal to start on vacation. do twice as much exercise for a week when she returns from vacation. start her original plan from the beginning when she returns from vacation.

Explanation:

• Adapting her plan by doing different exercises without equipment allows her to stay on track with her fitness goals during the vacation.
• Creating a new plan with a new goal might disrupt her progress.
• Doing twice as much exercise when she returns could lead to injury.
• Starting from the beginning would waste the progress she has already made.

Answer:

Adapting her plan by doing different exercises without equipment for the week is the best option.