Question

question 11 of 20 :
select the best answer for the question.

1. rider is performing exercises using an elastic device. what type of training is rider doing?

o a. free - weight training
o b. cable training
o c. resistance band training
o d. machine training
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Explanation:

• Free - weight training uses weights like dumbbells and barbells.
• Cable training uses cables attached to weights.
• Machine training uses fixed - path machines.
• Resistance band training uses elastic bands (an elastic device) which provide resistance when stretched.

Answer:

C. Resistance band training