Question

question 10
which example best explains why exercise helps us manage stress for the long term?
it helps us feel energized after a workout
it releases the calming hormone oxytocin
it helps us sweat out the stress
it teaches our body how to respond to stress by putting the body into an acute stress scenario and releases cortisol

Explanation:

Exercise helps manage stress long - term as it teaches the body how to respond to stress. When the body is put into an acute stress scenario (like during exercise), it releases cortisol. Over time, this trains the body's stress response system. Feeling energized after a workout is a short - term effect. Sweating out stress is a myth. Oxytocin is more related to social bonding rather than long - term stress management from exercise.

Answer:

It teaches our body how to respond to stress by putting the body into an acute stress scenario and releases cortisol.