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question 3
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what is the primary difference between muscular strength and muscular endurance?
strength is about speed, endurance is about flexibility
strength is about force, endurance is about duration
strength is about balance, endurance is about coordination
strength is about agility, endurance is about speed
Muscular strength refers to the maximum force a muscle can generate in a single contraction, while muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions over an extended period. So, strength is about force (how much weight you can lift in one go), and endurance is about duration (how long you can keep lifting that weight or doing the activity).
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Strength is about force, endurance is about duration.