Question

question 7 of 10
there are many things that you can do to improve or maintain your
mental health. which is not one?
select a response
get some exercise and plenty of sleep
ignore your emotions.
talk to a friend about your problems.
write in a journal and keep it to yourself

Explanation:

Ignoring emotions is harmful to mental health. Physical activity (exercise) and proper rest (sleep) are beneficial. Social interaction (talking to a friend) and self - expression (writing in a journal) also support mental well - being.

Answer:

B. Ignore your emotions