Question

question 5 of 10
solid fats and sweets are known as empty calories because they are generally what?
a. high in calories and high in nutrients
b. high in calories and low in nutrients
c. low in calories and high in nutrients
d. low in calories and low in nutrients

Explanation:

Empty calories refer to foods and drinks that have a lot of calories from added sugars and/or solid fats but few to no nutrients like vitamins, minerals, protein, fiber, etc. Solid fats (e.g., butter, lard) and sweets (e.g., candy, sugary sodas) fit this description. They contribute to calorie intake without providing significant nutritional value.

Answer:

B. High in calories and low in nutrients