Question

question 9 10.25 pts
________ involves a series of exercises designed to improve muscular endurance and muscular strength that are completed within a set time frame. the individual moves quickly between each exercise station and then begins the next type of exercise.
aerobic training
circuit training
plyometrics
interval training

Explanation:

Circuit training consists of a series of exercises for muscular endurance and strength, completed within a time - frame with quick transitions between stations. Aerobic training focuses on cardiovascular endurance, plyometrics on explosive power, and interval training on alternating high - and low - intensity efforts.

Answer:

B. Circuit training