Question

question 5 (01.01 lc) which is a long - term benefit of fitness? (5 points) sleep disorder diabetes mental health heart attack

Explanation:

Fitness has many long - term benefits. Sleep disorder is a negative outcome, not a benefit. Diabetes is a disease, not a benefit of fitness. Heart attack is also a negative health event. Mental health can improve over the long - term with regular fitness activities due to the release of endorphins and improved self - esteem.

Answer:

Mental health