Question

pierre is having trouble getting to sleep at night. which practice is a way to improve his problem?
○ watching calming tv before bed
○ getting out in the sunshine each morning
○ eating before bed to prevent hunger
○ going to bed at different times each night

Explanation:

• Watching calming TV before bed: The blue light from TV screens can suppress melatonin production, which is crucial for sleep. So this is not a good practice.
• Getting out in the sunshine each morning: Sunlight exposure in the morning helps regulate the body's internal clock (circadian rhythm). This can lead to better sleep at night.
• Eating before bed to prevent hunger: Digestion takes energy and can cause discomfort, potentially disrupting sleep.
• Going to bed at different times each night: Inconsistent sleep - wake schedules disrupt the circadian rhythm, making it harder to fall asleep.

Answer:

getting out in the sunshine each morning